The Modern Ronin

Train for capability

As a personal trainer. One of the biggest mistakes I see is people limiting themselves to a single style of training. Fitness isn't one dimensional. It's a spectrum. If your goal is overall strength, health, and longevity, Don't train like a bodybuilder. Train like an athlete. Don't focus solely on aesthetics. Focus on performance. You should be able to - squat with strength, jump with power, …